Throwing
Backhand
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Forehand
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Focused Throwing Drills
Zen Throwing:
Great source for quick drills. Use these as warm ups, or as a standalone throwing practice!
https://skydmagazine.com/2011/11/wiggins-zen-throwing-routine/
Kung Fu Throwing
A more rigorous throwing routine, be sure to warm up your shoulders beforehand.
https://skydmagazine.com/2012/02/kung-fu-throwing/
Great source for quick drills. Use these as warm ups, or as a standalone throwing practice!
https://skydmagazine.com/2011/11/wiggins-zen-throwing-routine/
Kung Fu Throwing
A more rigorous throwing routine, be sure to warm up your shoulders beforehand.
https://skydmagazine.com/2012/02/kung-fu-throwing/
Cutting
Downfield
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Handler
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Fitness